Greek yogurt is extremely popular as a snack in the U.S. In fact, according to available data, greek yogurt accounts for 52% of the American yogurt market. It’s a great... Continue Reading
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Welcome to New Legacy Fitness
No perfect people are allowed here.
That statement might seem a bit odd to put on a fitness site, but let me assure you of one thing: no one is perfect and this site is for those who find themselves in a health situation that is less than perfect.
This site isn’t for those who have the perfect body. This site isn’t for those who have an attitude that will allow others to be put down.
This site IS for those who want some help. It’s for those who have a busy life and have allowed their loving focus on others take over their focus on their own health.
This site is a partnership that is here to let you know we all have struggles, we all can do better and we are all in this together. We need to leave a health legacy so that we can be around to be active participants in the lives of our children.
Recent Articles
Here are some recent posts that you may find helpful in your journey to a new legacy of health.
How many times have you heard people say something great about your kids, but you can’t seem to get them to not fight at home to save your life? If... Continue Reading
Suffice it to say that this video is an oldie, but a goodie. Seriously, many of the courses that are out there charging people $400 can be summed up in... Continue Reading
